pull

• 

  Cable preacher curl

• 

  Double cable neutral-grip lat pull-down

• 

  Cable twist

• 

  Machine-assisted close neutral-grip pull-up

• 

  Weighted stability ball crunch

• 

  Decline barbell pullover

• 

  Dumbbell reverse curl

• 

  Flat bench hyperextension

• 

  Captain’s chair leg raise

• 

  Lying weighted lateral neck flexion

• 

  Machine seated crunch

• 

  Twisting crunch