pull

• 

  Straight-back seated cable row

• 

  Barbell sumo deadlift

• 

  Incline dumbbell curl

• 

  Medium-grip lat pull-down

• 

  Machine-assisted pull-up

• 

  Dumbbell hammer preacher curl

• 

  Barbell rollout

• 

  Dumbbell leg curl

• 

  Bent-over two-arm dumbbell row

• 

  Lying one-arm reverse dumbbell fly

• 

  Machine back extension

• 

  Machine one-arm row