pull

Dead bug (with no arm movement)

Cable shrug using pull-down bar

Two-arm dumbbell curl

Seated alternating knee tuck

One-leg V-up

Zercher carry

Weighted close neutral-grip pull-up

Seated cross scissor kick

Alternating band biceps curl

Standing barbell concentration curl

Dumbbell wrist curl over bench

Dumbbell reverse wrist curl over bench