pull

Dumbbell one-arm upright row

Dumbbell concentration curl on a stability ball

Roman chair sit-up on a flat bench

Roman chair sit-up

Incline dumbbell inner-biceps curl

Kettlebell deadlift

Bent-knee inverted shrug on parallel bars

Suspended pike

Suspended jackknife

Self-assisted pull-up

Medicine ball crunch

L-sit pull-up