pull

• 

  Seated cable cross-arm twist

• 

  Back extension on stability ball

• 

  Barbell reverse wrist curl over bench

• 

  Captain’s chair straight leg raise

• 

  Underhand-grip inverted row

• 

  Dumbbell renegade row

• 

  Bent-knee inverted rear delt row

• 

  Barbell underhand-grip bent-over row

• 

  Cable Y-raise

• 

  Dumbbell farmer’s walk

• 

  Dumbbell one-arm reverse preacher curl

• 

  Lying scissor kick