pull

• 

  Trap bar farmer’s walk

• 

  Trap bar deadlift

• 

  Assisted inverse leg curl on lat pull-down machine

• 

  Cable reverse wrist curl

• 

  Close-grip EZ bar curl

• 

  Lying dumbbell supination

• 

  Dumbbell preacher curl

• 

  Frog crunch

• 

  Smith machine shrug

• 

  Hanging leg raise

• 

  Dumbbell wide-grip upright row

• 

  Smith machine Yates row