pull

• 

  Machine front pull-down

• 

  Dumbbell one-arm lateral raise

• 

  Seated barbell wrist curl

• 

  Crunch with stability ball leg raise

• 

  Machine preacher curl

• 

  Weighted stability ball side bend

• 

  Side-lying reverse dumbbell fly

• 

  One-arm reverse dumbbell fly

• 

  Lying weighted neck flexion

• 

  Standing cable row

• 

  Inverse leg curl on lat pull-down machine

• 

  Frog crunch with leg raise