push

Flat bench frog reverse hyperextension

Lying alternating dumbbell triceps extension

Double dumbbell pullover

Standing wide-grip barbell overhead press

Decline push-up against a wall

Decline bench reverse hyperextension

Lying one-arm dumbbell triceps extension on a stability ball

Stability ball front plank

Incline dumbbell fly on a stability ball

Flat bench reverse hyperextension

Close-grip push-up on knees

Standing dumbbell kickback