push

• 

  Wide reverse-grip barbell bench press

• 

  Dumbbell overhead squat

• 

  Hack machine one-leg calf raise

• 

  Hack machine calf raise

• 

  Bodyweight triceps extension

• 

  Incline dumbbell press on a stability ball

• 

  Barbell overhead lunges

• 

  Incline push-up on a box

• 

  Step-up

• 

  Seated Smith machine behind-the-neck shoulder press

• 

  Seated dumbbell one-leg calf raise

• 

  Side push-up