push

• 

  Smith machine squat

• 

  Incline push-up

• 

  Machine seated hip abduction

• 

  Dumbbell box squat

• 

  Smith machine JM press

• 

  Prone hack machine calf raise

• 

  Decline push-up

• 

  Smith machine incline bench press

• 

  Barbell step-up

• 

  Lying cable skull crusher

• 

  Lunge

• 

  Barbell JM press