push

• 

  Side plank hip abduction

• 

  Kneeling bodyweight triceps extension

• 

  Lying single straight-leg hip extension

• 

  Spiderman push-up

• 

  Bent-knee bench dip

• 

  Lying cable fly

• 

  Lying barbell triceps extension

• 

  Shoulder tap push-up

• 

  Decline dumbbell bench press

• 

  Incline cable bench press

• 

  Machine-assisted triceps dip

• 

  Jump squat