push

• 

  Seated dumbbell overhead triceps extension

• 

  Double cable front raise

• 

  One-leg push-up

• 

  Seated dumbbell front raise

• 

  Weighted one-leg hip thrust

• 

  Seated behind-the-neck barbell shoulder press

• 

  Decline dumbbell fly

• 

  Seated elbows-in dumbbell overhead press

• 

  Smith machine seated overhead press

• 

  Incline cable triceps extension

• 

  Close-grip barbell bench press

• 

  Standing cable hip extension