push

• 

  Diamond push-up

• 

  Twisting cable overhead press

• 

  Machine seated one-leg calf raise

• 

  Incline reverse-grip dumbbell bench press

• 

  Cable rear drive

• 

  Seated alternating dumbbell front raise

• 

  Cable one-arm front raise

• 

  One-leg front plank

• 

  Barbell one-leg hip thrust

• 

  Knee push-up

• 

  Cable triceps kickback

• 

  Dumbbell one-leg split squat