push

• 

  Seated overhead EZ bar triceps extension

• 

  Hammer-grip dumbbell bench press

• 

  Standing dumbbell one-leg calf raise

• 

  Diamond push-up on knees

• 

  Decline dumbbell triceps extension

• 

  Smith machine kneeling rear kick

• 

  Weighted push-up

• 

  Dumbbell forward-leaning lunge

• 

  Barbell sumo squat

• 

  Standing cable chest press

• 

  Barbell hip thrust

• 

  Barbell side lunge