rhomboids

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted inverted rear delt row

Barbell rollout from bench

Triceps dip using assisted pull-up machine

Floor T-raise

Inverted rear delt row

Weighted close neutral-grip pull-up

Double dumbbell pullover

Self-assisted pull-up

L-sit pull-up

Mixed-grip pull-up