Tag: rhomboids

Bent-knee bench dip

The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.

Standing twisting cable high row

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

Machine-assisted triceps dip

A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.

Decline barbell pullover

Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise.

Straight-back underhand cable row

The difference between the straight-back underhand cable row and the straight-back cable row is that the former puts a little more emphasis on your biceps.

Landmine row

Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.

Seated twisting cable row

A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.

One-arm lat pull-down

Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.

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