Tag: rhomboids

Standing cable row

Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

Cable horizontal Pallof press

The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.

Elbow lift

The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.

One-arm towel row

The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.

Standing twisting cable row

The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.

Bent-knee bench dip

The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.

Standing twisting cable high row

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

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