The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
Learn how to properly perform the lying dumbbell rear lateral raise, an isolation and pull exercise that targets your posterior deltoid.
The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.
The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.
The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.
The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.
Learn how to properly perform the standing cable rear delt row with rope, a brilliant exercise for building your posterior deltoids and middle back.
The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.
Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.
Build your back and arm muscles and develop upper-body strength using the double cable neutral-grip lat pull-down, a major compound exercise.
Build the muscles necessary to perform neutral-grip pull-ups using the machine-assisted close neutral-grip pull-up, a compound and pull exercise.
A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.