teres major

• 

  Underhand-grip inverted row

• 

  Dumbbell renegade row

• 

  Barbell underhand-grip bent-over row

• 

  Weighted pull-up

• 

  Smith machine Yates row

• 

  Machine front pull-down

• 

  Standing cable row

• 

  Superman push-up

• 

  Rope lat pull-down

• 

  Cable vertical Pallof press

• 

  Elbow lift

• 

  One-arm towel row