teres major

• 

  Cable straight-arm pull-down

• 

  Standing ab wheel rollout

• 

  Bent-over one-arm cable pull

• 

  Decline bent-arm barbell pullover

• 

  Underhand Yates row

• 

  Straight-back seated cable row

• 

  Medium-grip lat pull-down

• 

  Machine-assisted pull-up

• 

  Barbell rollout

• 

  Bent-over two-arm dumbbell row

• 

  Machine one-arm row

• 

  Machine high row