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teres major
Cable straight-arm pull-down
Standing ab wheel rollout
Bent-over one-arm cable pull
Decline bent-arm barbell pullover
Underhand Yates row
Straight-back seated cable row
Medium-grip lat pull-down
Machine-assisted pull-up
Barbell rollout
Bent-over two-arm dumbbell row
Machine one-arm row
Machine high row
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