Tag: teres minor

Standing twisting cable high row

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

Straight-back underhand cable row

The difference between the straight-back underhand cable row and the straight-back cable row is that the former puts a little more emphasis on your biceps.

Landmine row

Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.

Seated twisting cable row

A unilateral compound exercise, the seated twisting cable row is great for developing unilateral upper-body strength and size.

Cable rear drive

Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.

Weighted inverted row

Use the weighted inverted row to build your back muscles and develop upper-body strength. Instead of a weight plate, you can use a weighted vest or chain.

Cable wide-grip upright row

The cable wide grip upright row targets your lateral deltoid. If performed in a certain way, it can lead to shoulder impingement in some people.

Underhand Yates row

Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.

Straight-back seated cable row

The straight-back seated cable row is a major compound pulling exercise with which you can build serious upper-body strength and muscle mass.

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