triceps brachii

Barbell front squat to overhead press

Standing one-arm overhead dumbbell triceps extension

Incline EZ bar triceps extension

Arm-raise push-up

Lying alternating dumbbell triceps extension

Standing wide-grip barbell overhead press

Decline push-up against a wall

Lying one-arm dumbbell triceps extension on a stability ball

Close-grip push-up on knees

Standing dumbbell kickback

Dumbbell deficit push-up

Decline knee push-up