triceps brachii

Incline one-arm dumbbell press on stability ball

Close-grip decline stability ball push-up

Standing alternating dumbbell kickback

Incline one-arm dumbbell bench press

Floor L-sit

Seated two-arm overhead dumbbell triceps extension

Dumbbell squeeze bench press

Dumbbell press on a stability ball

Seated dumbbell one-arm shoulder press

Machine-assisted chest dip

Standing two-arm dumbbell kickback

One-arm knee push-up