wrist flexors

Dumbbell wrist curl over bench

Dumbbell suitcase carry

Dumbbell farmer’s walk

One-arm dead hang

Trap bar farmer’s walk

Trap bar deadlift

Seated barbell wrist curl

Behind-the-back cable wrist curl

Behind-the-back Smith machine wrist curl

Seated dumbbell wrist curl

Behind-the-back barbell wrist curl

Barbell rack pull