Tag: wrist flexors

Seated dumbbell wrist curl

Build your forearms and improve your grip strength with the seated dumbbell wrist curl, an isolation exercise. Keep your wrists and elbows at the same height.

Barbell rack pull

Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!

Barbell deadlift

The barbell deadlift is a major compound exercise. It's great for strengthening your legs and core, and building body-wide muscle and strength.

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