The trap bar farmer's walk is a great whole-body exercise for improving functional fitness, enhancing unilateral leg strength, and boosting overall strength.
Tag: wrist flexors
The trap bar deadlift is great for building glutes, legs, back and forearms; strengthening the core; improving functional fitness; and developing strength.
Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.
You can use the behind-the-back cable wrist curl to build mass in your forearms. However, using very heavy weights can damage your wrists.
Use the behind-the-back Smith machine wrist curl to build mass in your forearms. However, as with all wrist-curling exercises, do not go very heavy.
Build your forearms and improve your grip strength with the seated dumbbell wrist curl, an isolation exercise. Keep your wrists and elbows at the same height.
The behind-the-back barbell wrist curl is an isolation exercise that targets your wrist flexors. There are no synergistic muscles.
Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!
The barbell deadlift is a major compound exercise. It's great for strengthening your legs and core, and building body-wide muscle and strength.
