Tag: wrist flexors

Seated barbell wrist curl

Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.

Seated dumbbell wrist curl

Build your forearms and improve your grip strength with the seated dumbbell wrist curl, an isolation exercise. Keep your wrists and elbows at the same height.

Barbell rack pull

Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!

Barbell deadlift

The barbell deadlift is a major compound exercise. It's great for strengthening your legs and core, and building body-wide muscle and strength.

Download My eBook Now

It Includes Everything You Need to Create a Great-Looking Body AND Improve Every Single Important Component of Physical Fitness! Download It to Your Phone and Use the Professionally Designed Workouts at the Gym.

How to Create a Great Body ebook

See What's Inside