wrist flexors Archives | Weight Training Guide

Trap bar farmer’s walk

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The trap bar farmer's walk is a great whole-body exercise for improving functional fitness, enhancing unilateral leg strength, and boosting overall strength.

Trap bar deadlift

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The trap bar deadlift is great for building glutes, legs, back and forearms; strengthening the core; improving functional fitness; and developing strength.

Seated barbell wrist curl

2 Minute read

9,100 Views

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Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.

Behind-the-back cable wrist curl

2 Minute read

6,657 Views

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You can use the behind-the-back cable wrist curl to build mass in your forearms. However, using very heavy weights can damage your wrists.

Behind-the-back Smith machine wrist curl

2 Minute read

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Use the behind-the-back Smith machine wrist curl to build mass in your forearms. However, as with all wrist-curling exercises, do not go very heavy.

Seated dumbbell wrist curl

2 Minute read

15,971 Views

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Build your forearms and improve your grip strength with the seated dumbbell wrist curl, an isolation exercise. Keep your wrists and elbows at the same height.

Behind-the-back barbell wrist curl

2 Minute read

8,989 Views

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The behind-the-back barbell wrist curl is an isolation exercise that targets your wrist flexors. There are no synergistic muscles.

Barbell rack pull

2 Minute read

16,497 Views

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Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!