You can use the behind-the-back cable wrist curl to build mass in your forearms. However, using very heavy weights can damage your wrists.
Tag: wrist flexors
Use the behind-the-back Smith machine wrist curl to build mass in your forearms. However, as with all wrist-curling exercises, do not go very heavy.
Build your forearms and improve your grip strength with the seated dumbbell wrist curl, an isolation exercise. Keep your wrists and elbows at the same height.
The behind-the-back barbell wrist curl is an isolation exercise that targets your wrist flexors. There are no synergistic muscles.
Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!
The barbell deadlift is a major compound exercise. It's great for strengthening your legs and core, and building body-wide muscle and strength.