Tag: wrist flexors

Trap bar farmer’s walk

The trap bar farmer's walk is a great whole-body exercise for improving functional fitness, enhancing unilateral leg strength, and boosting overall strength.

Trap bar deadlift

The trap bar deadlift is great for building glutes, legs, back and forearms; strengthening the core; improving functional fitness; and developing strength.

Seated barbell wrist curl

Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.

Seated dumbbell wrist curl

Build your forearms and improve your grip strength with the seated dumbbell wrist curl, an isolation exercise. Keep your wrists and elbows at the same height.

Barbell rack pull

Use the barbell rack pull, a major compound pull exercise, to build body-wide strength and improve the middle and top portions of your barbell deadlift!

Barbell deadlift

The barbell deadlift is a major compound exercise. It's great for strengthening your legs and core, and building body-wide muscle and strength.

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