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Author: Marielle Livelo
Dumbbell external shoulder rotation
Dumbbell hammer curl to dumbbell reverse curl
Handstand press
Band front raise
Long arm crunch
Barbell front squat to overhead press
Standing one-arm overhead dumbbell triceps extension
Dead bug (with no arm movement)
Cable shrug using pull-down bar
Incline EZ bar triceps extension
Arm-raise push-up
Two-arm dumbbell curl
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