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Arms
Incline one-arm dumbbell press on stability ball
Close-grip decline stability ball push-up
Standing alternating dumbbell kickback
Self-assisted pull-up
L-sit pull-up
Mixed-grip pull-up
Gorilla chin crunch
Incline dumbbell hammer curl
Seated two-arm overhead dumbbell triceps extension
Seated alternating dumbbell curl
Machine-assisted chest dip
Standing two-arm dumbbell kickback
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