Arms

EZ bar reverse curl

11,949 Views

2 minute read

Bent-knee bench dip

13,659 Views

1 minute read

Cable curl

8,029 Views

2 minute read

Lying barbell triceps extension

8,870 Views

2 minute read

Behind-the-back Smith machine wrist curl

3,874 Views

2 minute read

Cable preacher curl

5,175 Views

2 minute read

Double cable neutral-grip lat pull-down

8,847 Views

2 minute read

Machine-assisted close neutral-grip pull-up

9,440 Views

2 minute read

Machine-assisted triceps dip

9,110 Views

2 minute read

Dumbbell reverse curl

8,488 Views

1 minute read

Seated dumbbell overhead triceps extension

11,275 Views

2 minute read

Smith machine underhand Yates row

9,962 Views

2 minute read