Arms

Kneeling bodyweight triceps extension exercise

Kneeling bodyweight triceps extension

8,679 Views

Biceps leg curl exercise

Biceps leg curl

9,656 Views

One-arm towel row exercise

One-arm towel row

10,705 Views

Dumbbell one-arm reverse wrist curl exercise

Dumbbell one-arm reverse wrist curl

7,633 Views

EZ bar reverse curl exercise

EZ bar reverse curl

14,567 Views

Bent-knee bench dip exercise

Bent-knee bench dip

16,603 Views

Cable curl exercise

Cable curl

9,811 Views

Lying barbell triceps extension exercise

Lying barbell triceps extension

11,028 Views

Behind-the-back Smith machine wrist curl exercise

Behind-the-back Smith machine wrist curl

4,431 Views

Cable preacher curl exercise

Cable preacher curl

6,146 Views

Double cable neutral-grip lat pull-down exercise

Double cable neutral-grip lat pull-down

11,011 Views

Machine-assisted close neutral-grip pull-up exercise

Machine-assisted close neutral-grip pull-up

12,084 Views