Shoulders

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

15,306 Views

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

10,734 Views

Side-lying dumbbell rear delt raise exercise

Side-lying dumbbell rear delt raise

9,396 Views

One-arm dumbbell bent-over lateral raise exercise

One-arm dumbbell bent-over lateral raise

8,743 Views

Leaning dumbbell lateral raise exercise

Leaning dumbbell lateral raise

7,643 Views

Dumbbel Scott press exercise

Dumbbell Scott press

18,460 Views

Smith machine standing overhead press exercise

Smith machine standing overhead press

7,621 Views

Dumbbell w-press exercise

Dumbbell w-press

20,770 Views

Prone incline wide-grip upright row exercise

Prone incline wide-grip upright row

16,678 Views

Lying dumbbell rear lateral raise exercise

Lying dumbbell rear lateral raise

10,839 Views

Seated elbows-in alternating dumbbell overhead press exercise

Seated elbows-in alternating dumbbell overhead press

14,360 Views

Standing cable rear delt row with rope

Standing cable rear delt row with rope

34,114 Views