Shoulders

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

12,083 Views

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

8,780 Views

Side-lying dumbbell rear delt raise exercise

Side-lying dumbbell rear delt raise

8,564 Views

One-arm dumbbell bent-over lateral raise exercise

One-arm dumbbell bent-over lateral raise

7,987 Views

Leaning dumbbell lateral raise exercise

Leaning dumbbell lateral raise

7,046 Views

Dumbbel Scott press exercise

Dumbbell Scott press

16,912 Views

Smith machine standing overhead press exercise

Smith machine standing overhead press

6,988 Views

Dumbbell w-press exercise

Dumbbell w-press

19,596 Views

Prone incline wide-grip upright row exercise

Prone incline wide-grip upright row

15,716 Views

Lying dumbbell rear lateral raise exercise

Lying dumbbell rear lateral raise

10,291 Views

Seated elbows-in alternating dumbbell overhead press exercise

Seated elbows-in alternating dumbbell overhead press

13,510 Views

Standing cable rear delt row with rope

Standing cable rear delt row with rope

32,469 Views