Shoulders

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

8,953 Views

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

6,873 Views

Side-lying dumbbell rear delt raise exercise

Side-lying dumbbell rear delt raise

7,773 Views

One-arm dumbbell bent-over lateral raise exercise

One-arm dumbbell bent-over lateral raise

7,221 Views

Leaning dumbbell lateral raise exercise

Leaning dumbbell lateral raise

6,456 Views

Dumbbel Scott press exercise

Dumbbell Scott press

15,431 Views

Smith machine standing overhead press exercise

Smith machine standing overhead press

6,317 Views

Dumbbell w-press exercise

Dumbbell w-press

18,345 Views

Prone incline wide-grip upright row exercise

Prone incline wide-grip upright row

14,770 Views

Lying dumbbell rear lateral raise exercise

Lying dumbbell rear lateral raise

9,762 Views

Seated elbows-in alternating dumbbell overhead press exercise

Seated elbows-in alternating dumbbell overhead press

12,738 Views

Standing cable rear delt row with rope

Standing cable rear delt row with rope

30,764 Views