Shoulders

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

4,429 Views

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

3,894 Views

Side-lying dumbbell rear delt raise exercise

Side-lying dumbbell rear delt raise

6,581 Views

One-arm dumbbell bent-over lateral raise exercise

One-arm dumbbell bent-over lateral raise

6,108 Views

Leaning dumbbell lateral raise exercise

Leaning dumbbell lateral raise

5,612 Views

Dumbbel Scott press exercise

Dumbbell Scott press

13,152 Views

Smith machine standing overhead press exercise

Smith machine standing overhead press

5,402 Views

Dumbbell w-press exercise

Dumbbell w-press

16,426 Views

Prone incline wide-grip upright row exercise

Prone incline wide-grip upright row

13,297 Views

Lying dumbbell rear lateral raise exercise

Lying dumbbell rear lateral raise

8,933 Views

Seated elbows-in alternating dumbbell overhead press exercise

Seated elbows-in alternating dumbbell overhead press

11,542 Views

Standing cable rear delt row with rope

Standing cable rear delt row with rope

28,068 Views