Shoulders

Seated dumbbell one-arm shoulder press

Elevated pike press

Pike press

Bent-knee inverted rear delt row

Barbell front raise

Cable Y-raise

Smith machine upright row

Barbell rear delt row

Seated Smith machine behind-the-neck shoulder press

Dumbbell wide-grip upright row

Dumbbell one-arm lateral raise

Side-lying reverse dumbbell fly