Shoulders

Smith machine upright row

Barbell rear delt row

Seated Smith machine behind-the-neck shoulder press

Dumbbell wide-grip upright row

Dumbbell one-arm lateral raise

Side-lying reverse dumbbell fly

One-arm reverse dumbbell fly

Leaning dumbbell lateral raise

Dumbbell Scott press

Smith machine shoulder press

Dumbbell w-press

Prone incline wide-grip upright row