Shoulders

Prone incline wide-grip upright row exercise

Prone incline wide-grip upright row

4,680 Views

1 minute read

Lying dumbbell rear lateral raise exercise

Lying dumbbell rear lateral raise

4,025 Views

2 minute read

Seated elbows-in alternating dumbbell overhead press exercise

Seated elbows-in alternating dumbbell overhead press

5,432 Views

2 minute read

Standing cable rear delt row with rope

Standing cable rear delt row with rope

15,079 Views

2 minute read

Double cable front raise exercise

Double cable front raise

7,896 Views

2 minute read

Seated dumbbell front raise exercise

Seated dumbbell front raise

9,551 Views

2 minute read

Behind-the-neck barbell overhead press exercise

Behind-the-neck barbell overhead press

7,260 Views

2 minute read

Seated neutral-grip dumbbell overhead press exercise

Seated elbows-in dumbbell overhead press

10,056 Views

2 minute read

Bent-over barbell reverse raise exercise

Bent-over barbell reverse raise

9,442 Views

2 minute read

Smith machine seated overhead press exercise

Smith machine seated overhead press

6,585 Views

2 minute read

Head-supported bent-over dumbbell lateral raise exercise

Head-supported bent-over dumbbell lateral raise

8,021 Views

2 minute read

Twisting cable overhead press exercise

Twisting cable overhead press

10,190 Views

2 minute read