Shoulders

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

20,377 Views

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

13,461 Views

Side-lying dumbbell rear delt raise exercise

Side-lying dumbbell rear delt raise

10,879 Views

One-arm dumbbell bent-over lateral raise exercise

One-arm dumbbell bent-over lateral raise

10,198 Views

Leaning dumbbell lateral raise exercise

Leaning dumbbell lateral raise

8,799 Views

Dumbbel Scott press exercise

Dumbbell Scott press

21,108 Views

Smith machine standing overhead press exercise

Smith machine standing overhead press

8,808 Views

Dumbbell w-press exercise

Dumbbell w-press

22,899 Views

Prone incline wide-grip upright row exercise

Prone incline wide-grip upright row

18,520 Views

Lying dumbbell rear lateral raise exercise

Lying dumbbell rear lateral raise

11,795 Views

Seated elbows-in alternating dumbbell overhead press exercise

Seated elbows-in alternating dumbbell overhead press

15,789 Views

Standing cable rear delt row with rope

Standing cable rear delt row with rope

37,212 Views