Standing one-arm overhead dumbbell triceps extension exercise
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Standing one-arm overhead dumbbell triceps extension

Exercise details

  • Target muscle: Triceps brachii
  • Synergists: None
  • Mechanics: Isolation
  • Force: Push

Starting position

  1. Stand holding a dumbbell in one hand using a neutral grip.
  2. Lift the dumbbell up over your head and slightly back, with your elbow bent and pointed up towards the ceiling.

Execution

  1. Exhale while pushing the dumbbell upwards until your arm is extended. Keep your elbow close to your head and the dumbbell behind your head.
  2. Inhale as you lower the dumbbell back to the starting position.
  3. Repeat for the prescribed number of repetitions.
  4. Repeat with the opposite arm.

Comments and tips

Standing one-arm overhead dumbbell triceps extension video

Sources

ExRx.net, Elbow Articulations

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