biceps brachii

• 

  Dumbbell fly

• 

  Behind-the-neck lat pull-down

• 

  Dumbbell reverse-grip concentration curl

• 

  Dumbbell hammer curl

• 

  Dumbbell armpit row

• 

  Incline cable fly

• 

  EZ bar curl

• 

  Pull-up

• 

  Dumbbell cross-body hammer curl

• 

  One-arm dumbbell preacher curl

• 

  Barbell reverse curl

• 

  Barbell wide-grip upright row