cable

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  Cable straight-arm pull-down

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  Cable wide-grip upright row

• 

  Kneeling cable hip extension

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  Bent-over one-arm cable pull

• 

  Straight-back seated cable row

• 

  Cable front raise

• 

  Medium-grip lat pull-down

• 

  Cable one-arm reverse-grip triceps push-down

• 

  Cable squat

• 

  Cable concentration triceps extension

• 

  Supine cable reverse fly

• 

  Overhead cable curl