compound

• 

  Bent-over one-arm cable pull

• 

  Underhand Yates row

• 

  Bodyweight sumo squat

• 

  Dumbbell sumo squat

• 

  Dumbbell rear lunge

• 

  Isometric wiper

• 

  Straight-back seated cable row

• 

  Barbell sumo deadlift

• 

  Barbell Bulgarian split squat

• 

  Stability ball push-up

• 

  Medium-grip lat pull-down

• 

  Machine-assisted pull-up