compound

• 

  Barbell rollout

• 

  Bent-over two-arm dumbbell row

• 

  Smith machine chair squat

• 

  Machine one-arm row

• 

  Decline hammer-grip dumbbell bench press

• 

  One-arm bench dip

• 

  Jefferson squat

• 

  Barbell rack pull

• 

  Stability ball leg extension crunch

• 

  Stability ball decline push-up

• 

  Svend press

• 

  Cable squat