compound

• 

  Machine high row

• 

  Dumbbell squat

• 

  Machine chest press

• 

  Barbell hack squat

• 

  Close-grip push-up

• 

  Dumbbell Bulgarian split squat

• 

  Dumbbell step-up

• 

  Bicycle crunch

• 

  Incline dumbbell bench press

• 

  Behind-the-neck lat pull-down

• 

  Inverted row

• 

  Zercher squat