hamstrings

Kettlebell deadlift

Flat bench reverse hyperextension

Dumbbell goblet split squat

Dumbbell front squat

Double kettlebell front squat

One-leg hip thrust

Dumbbell sumo squat (version 2)

Bulgarian split squat

Seated barbell bent-knee good morning

Dumbbell straight-leg deadlift

Dumbbell suitcase carry

Dumbbell split squat