lateral deltoid

Barbell front squat to overhead press

Zercher carry

Standing wide-grip barbell overhead press

Dumbbell one-arm upright row

Dumbbell goblet split squat

Dumbbell front squat

Double kettlebell front squat

Floor L-sit

Seated dumbbell one-arm shoulder press

Elevated pike press

Pike press

Bent-knee inverted rear delt row