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lower pectoralis major

  • Machine fly exercise

    Machine fly

  • Close-grip push-up exercise

    Close-grip push-up

  • Dumbbell fly exercise

    Dumbbell fly

  • Incline straight-arm pull-down exercise

    Incline straight-arm pull-down

  • Behind-the-neck lat pull-down exercise

    Behind-the-neck lat pull-down

  • Inverted row exercise

    Inverted row

  • Close neutral grip pull-up exercise

    Close neutral-grip pull-up

  • Cable bench press exercise

    Cable bench press

  • Seated one-arm cable row exercise

    Seated one-arm cable row

  • Decline barbell bench press exercise

    Decline barbell bench press

  • Cable cross-over exercise

    Cable cross-over

  • Incline Reverse-Grip Barbell Bench Press exercise

    Incline reverse-grip barbell bench press

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  • Home
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Weight Loss
    • Nutrition
  • Training Programs
    • Men’s weight training
    • Women’s weight training
    • Cardio Training
  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
  • Articles
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