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lower pectoralis major

  • Hammer-grip dumbbell bench press exercise

    Hammer-grip dumbbell bench press

  • Diamond push-up on knees exercise

    Diamond push-up on knees

  • Weighted inverted row exercise

    Weighted inverted row

  • Weighted push-up exercise

    Weighted push-up

  • Standing cable chest press exercise

    Standing cable chest press

  • Cable straight-arm pull-down

    Cable straight-arm pull-down

  • Standing ab wheel rollout exercise

    Standing ab wheel rollout

  • Bodyweight fly exercise

    Bodyweight fly

  • Bent-over one-arm cable pull exercise

    Bent-over one-arm cable pull

  • Decline bent-arm barbell pullover exercise

    Decline bent-arm barbell pullover

  • Underhand Yates row exercise

    Underhand Yates row

  • Isometric wiper exercise

    Isometric wiper

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  • Home
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
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    • Weight Loss
    • Nutrition
  • Training Programs
    • Men’s weight training
    • Women’s weight training
    • Cardio Training
  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
  • Articles
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