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lower pectoralis major

  • Bent-over barbell reverse raise exercise

    Bent-over barbell reverse raise

  • Smith machine underhand yates row exercise

    Smith machine underhand Yates row

  • Straight-back underhand cable row exercise

    Straight-back seated underhand cable row

  • Landmine row exercise

    Landmine row

  • Decline cable fly exercise

    Decline cable fly

  • Close-grip barbell bench press exercise

    Close-grip barbell bench press

  • Diamond push-up exercise

    Diamond push-up

  • Seated twisting cable row exercise

    Seated twisting cable row

  • One-arm lat pull-down exercise

    One-arm lat pull-down

  • Incline reverse-grip dumbbell bench press exercise

    Incline reverse-grip dumbbell bench press

  • One-leg front plank exercise

    One-leg front plank

  • Knee push-up exercise

    Knee push-up

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  • Home
  • Guides
    • Weight Training
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  • Training Programs
    • Men’s weight training
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  • Exercise Database
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    • Chest
    • Core
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