Straight-back underhand cable row exercise
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Straight-back seated underhand cable row

Exercise details

Main muscles activated

Muscles activated by straight-back underhand seated cable row


Starting position

  1. Sit on the cable machine and grasp the straight bar using a shoulder-width supinated (underhand) grip.
  2. Slide your buttocks backward and straighten your back. The cable should be pulled taut, and your arms and shoulders should be stretching forward.


  1. Keeping your elbows close to your body, exhale as you pull the bar to your abdomen.
  2. Hold for a count of two, stick out your chest, and squeeze your back muscles.
  3. Inhale as you return the bar to the starting position, with your arms and shoulders stretching forward.
  4. Repeat.

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Straight-back seated underhand cable row video


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