middle and lower trapezius

Prone incline wide-grip upright row

Lying reverse dumbbell fly

Seated elbows-in alternating dumbbell overhead press

Cable horizontal Pallof press

Side plank hip adduction

Elbow lift

One-arm towel row

Standing twisting cable row

Standing cable rear delt row with rope

Standing twisting cable high row

Double cable neutral-grip lat pull-down

Machine-assisted close neutral-grip pull-up