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middle and lower trapezius

  • Seated alternating dumbbell front raise exercise

    Seated alternating dumbbell front raise

  • Cable one-arm front raise exercise

    Cable one-arm front raise

  • Weighted inverted row exercise

    Weighted inverted row

  • Cable wide grip upright row exercise

    Cable wide-grip upright row

  • Incline dumbbell front raise exercise

    Incline dumbbell front raise

  • Kettlebell swing exercise

    Kettlebell swing

  • Bent-over one-arm cable pull exercise

    Bent-over one-arm cable pull

  • Straight-back seated cable row exercise

    Straight-back seated cable row

  • Cable front raise exercise

    Cable front raise

  • Medium-grip lat pull-down exercise

    Medium-grip lat pull-down

  • Machine-assisted pull-up exercise

    Machine-assisted pull-up

  • Bent-over two-arm dumbbell row exercise

    Bent-over two-arm dumbbell row

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  • Home
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    • Men’s weight training
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