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middle and lower trapezius
Prone incline wide-grip upright row
Lying reverse dumbbell fly
Seated elbows-in alternating dumbbell overhead press
Cable horizontal Pallof press
Side plank hip adduction
Elbow lift
One-arm towel row
Standing twisting cable row
Standing cable rear delt row with rope
Standing twisting cable high row
Double cable neutral-grip lat pull-down
Machine-assisted close neutral-grip pull-up
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