The cable triceps kickback isolates your triceps brachii and, unlike the dumbbell triceps kickback, provides resistance throughout the full range of motion.
Tag: triceps brachii
Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.
Compared with the standard dumbbell bench press, the hammer-grip dumbbell bench press puts less pressure on your shoulder joints.
The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.
Hit your triceps brachii hard with the decline dumbbell triceps extension, an isolation and push exercise. There are no synergistic muscles.
Build upper-body strength and mass, engage your core, and improve your functional strength using the weighted push-up, a compound push exercise.
Targeting your lower (sternal) pectoralis major, the standing cable chest press is great for improving your upper-body strength, balance, and coordination.
An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.
An advanced core exercise, use the standing ab wheel rollout only after you have mastered the walkout, front plank, and wheel rollout on your knees.
An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.
The decline bent-arm barbell pullover is one of few exercises that targets both your lats and your lower pecs, which are usually trained separately.
Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.