Tag: triceps brachii

Exercise Database Chest Core

One-leg push-up

The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.

Exercise Database Arms Chest

Diamond push-up

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

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