Tag: triceps brachii

Exercise Database Arms

Cable triceps kickback

The cable triceps kickback isolates your triceps brachii and, unlike the dumbbell triceps kickback, provides resistance throughout the full range of motion.

Exercise Database Chest

Weighted push-up

Build upper-body strength and mass, engage your core, and improve your functional strength using the weighted push-up, a compound push exercise.

Exercise Database Chest

Bodyweight fly

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

Exercise Database Chest Arms

Isometric wiper

Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.

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