The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.
Tag: triceps brachii
Isolate and build your triceps brachii using the lying barbell triceps extension, an isolation exercise. Keep your elbows close to your head.
Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.
Learn the proper way to perform the decline dumbbell bench press, a compound and push exercise that targets your sternal (lower) pectoralis major.
Compared with the incline barbell and dumbbell presses, the incline cable bench press maintains the focus on the upper pecs throughout the range of motion.
A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.
Target your lower pectoralis major and latissimus dorsi using the decline barbell pullover, an isolation and pull exercise.
Learn how to perform the seated dumbbell overhead triceps extension, including the proper and safe way to mount and dismount the dumbbell.
The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.
The behind-the-neck barbell overhead press is not recommended because it forces you to put your neck and shoulders into an extreme range of motion.
Compared with other variations of the overhead press, the seated neutral-grip dumbbell overhead press puts less pressure on your shoulder joints.
The bent-over barbell reverse raise is a rare exercise but very effective at activating and building the posterior deltoid.