Exercise Database

Standing barbell concentration curl

Standing wide-grip barbell overhead press

Dumbbell wrist curl over bench

Dumbbell reverse wrist curl over bench

Dumbbell one-arm upright row

Dumbbell concentration curl on a stability ball

Decline push-up against a wall

Decline bench reverse hyperextension

Roman chair sit-up on a flat bench

Roman chair sit-up

Lying one-arm dumbbell triceps extension on a stability ball

Stability ball front plank