Exercise Database

ArmsShouldersBackChestCoreLegs and Glutes

Lying reverse dumbbell fly

Inverse leg curl

Stability ball leg curl

Seated elbows-in alternating dumbbell overhead press

Standing overhead one-arm cable triceps extension

Incline dumbbell fly

Incline dumbbell triceps extension

Cable vertical Pallof press

Cable horizontal Pallof press

Side plank hip abduction

Side-lying biceps bodyweight curl

Kneeling bodyweight triceps extension

Side plank hip adduction

Elbow lift

Biceps leg curl

One-arm towel row

Lying single straight-leg hip extension

Spiderman push-up

Standing twisting cable row

Standing cable rear delt row with rope

Dumbbell one-arm reverse wrist curl

Cable hip adduction

Hanging windshield wiper

Decline sit-up

EZ bar reverse curl

Bent-knee bench dip

Standing twisting cable high row

Lying cable fly

Cable curl

Lying barbell triceps extension

High bird dog plank

Behind-the-back Smith machine wrist curl