Exercise Database

ArmsShouldersBackChestCoreLegs and Glutes

Inverse leg curl on lat pull-down machine

Frog crunch with leg raise

Decline crunch

Machine triceps extension

Leaning dumbbell lateral raise

Cable down-up twist

Barbell front box squat

Seated cable twist

Dumbbell Scott press

Lying cable curl

Behind-the-back cable wrist curl

Superman push-up

Smith machine shoulder press

Bent-knee oblique v-up

Dumbbell w-press

EZ bar reverse preacher curl

Rope lat pull-down

Bodyweight squat

Barbell preacher curl

Prone incline wide-grip upright row

Decline EZ bar skull crusher

One-arm hammer-grip dumbbell bench press

Supine dumbbell curl

Lying reverse dumbbell fly

Inverse leg curl

Stability ball leg curl

Seated elbows-in alternating dumbbell overhead press

Standing overhead one-arm cable triceps extension

Incline dumbbell fly

Incline dumbbell triceps extension

Cable vertical Pallof press

Cable horizontal Pallof press