Exercise Database

90-degree crunch on bench

Dumbbell external shoulder rotation

Dumbbell hammer curl to dumbbell reverse curl

Handstand press

Band front raise

Long arm crunch

Barbell front squat to overhead press

Standing one-arm overhead dumbbell triceps extension

Dead bug (with no arm movement)

Cable shrug using pull-down bar

Incline EZ bar triceps extension

Arm-raise push-up