isolation

Stability ball front plank

Incline dumbbell inner-biceps curl

Incline dumbbell fly on a stability ball

Bent-knee inverted shrug on parallel bars

Flat bench reverse hyperextension

Standing dumbbell kickback

Incline one-arm dumbbell fly on a stability ball

Incline one-arm dumbbell fly

Standing alternating dumbbell kickback

One-leg hip thrust

Medicine ball crunch

Incline dumbbell hammer curl