Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...
Learn how to use the machine triceps extension, an isolation and push exercise, to safely and effectively build your triceps brachii.
Build the muscles necessary to perform neutral-grip pull-ups using the machine-assisted close neutral-grip pull-up, a compound and pull exercise.
A compound and push exercise, use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper triceps dip.
The machine seated crunch targets your rectus abdominis. For best results, relax your waist before each rep. This will ensure full dynamic contractions.
Use the machine seated one-leg calf raise, a unilateral isolation exercise, to fix differences in the size and strength of your calf muscles.
The machine-assisted pull-up is very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.
An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.
A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional upper-body...
The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.
Work your rectus abdominis (the target) and internal and external obliques (the synergists) with the machine leg raise crunch, an isolation and pull exercise.
Target and build your hamstrings with the kneeling leg curl, an isolation pull exercise. Your gastrocnemius, gracilis, sartorius, and popliteus act as...