triceps brachii

Lying one-arm cross-body dumbbell triceps extension

Seal push-up

Cross-arm push-up

Seated Olympics triceps bar overhead triceps extension

Reverse-grip dumbbell bench press

Standing overhead barbell triceps extension

Standing dumbbell overhead triceps extension

Dumbbell overhead carry

Lying alternating cross-body dumbbell triceps extension

Band shoulder press

Triceps dip using assisted pull-up machine

Handstand press