isolation

Seated cross scissor kick

Lying alternating dumbbell triceps extension

Double dumbbell pullover

Alternating band biceps curl

Standing barbell concentration curl

Dumbbell wrist curl over bench

Dumbbell reverse wrist curl over bench

Dumbbell concentration curl on a stability ball

Decline bench reverse hyperextension

Roman chair sit-up on a flat bench

Roman chair sit-up

Lying one-arm dumbbell triceps extension on a stability ball